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Mobile Apps

Rise

Oct 11, 2019

Description

Rise is the nutritional support app released from Rise, Inc. Reviews from the App Store give it a rating of 4 out of 5 stars. It is available to download for free, then offers two membership options: $48.00 per month and $120.00 quarterly, or every 3 months.

 

Overview

Rise pairs you with a nutrition coach to guide you towards your health goals. When eating, you can snap photos of your meals, then receive feedback from your coach on how they fit into your goals. By suggesting where and how you need improvement, the nutritionist points you towards the types of exercises you need to perform.

“Depending on your goals and body type, your nutritionist will suggest the right type of exercises for you.”

Your Nutritionist

One of the first steps of Rise it to partner you with a qualified nutritionist to help monitor your diet and exercise. Those who aren’t easily offended may appreciate this vital component to increase accountability. Alternatively, those who may not respond well to criticism could see the nutritionists’ advice as body-shaming, depending on the demeanor of the nutritionist.

 

Best Exercises for You

Depending on your goals and body type, your nutritionist will suggest the right type of exercises for you. This could be primarily cardio, strength training, or a combination of both. You can discuss obstacles from workouts with your paired nutritionist. The app also monitors your heart rate. However, some users mention that the results were way off when compared to an ECG.

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