Track Your Foods
The MyFitnessPal app can help users track and log healthy foods and decide on nutritious meals. The food database offers over 6 million meals to choose from. They even make eating out easier by allowing users to input restaurants to learn which foods off their menus fit into their weight loss goals. The only drawback is that there may be too many features, making it hard for users to decipher which are the most valuable for them.
You are able to browse through MyFitnessPal’s 350+ exercises to find the ones that best suit your schedule, abilities, and goals. You can also sync 50+ apps and devices with the app, eliminating the hassle from trying to log the calories burned or steps taken from outside resources. If cardio, strength, or both are your targets, MyFitnessPal has the capability to track them.
If any users find that pushing towards their weight loss goals is too difficult on their own, they can use the app’s community features to receive outside support. Adding your friends into MyFitnessPal to view your progress can increase accountability and motivation. There’s also a community of other users of the app to join that may have people with similar nutrition and exercise goals.