Description

Rise is a nutritional support mobile app that pairs you with a nutrition coach to guide you towards your health goals. You can snap photos of your meals and then receive feedback from your coach on how they fit into your goals. The nutritionist makes suggestions that will point you towards the types of exercises you need to perform to reach your goals. It is available to download for free, then offers two membership options: $48.00 per month and $120.00 quarterly, or every 3 months.

“Your nutritionist will suggest the right type of exercises for you based on your goals and body type.“

Your Nutritionist

One of the first steps of Rise it to pair you with a qualified nutritionist to help monitor your diet and exercise. The app does involve the nutritionist holding the user accountable and could potentially offend people who do not respond well to feedback or criticism.

Best Exercises for You

Your nutritionist will suggest the right type of exercises for you based on your goals and body type. The exercises could be primarily cardio, strength training, or a combination of both and you can discuss the exercises with your nutritionist. The app also monitors your heart rate. However, some users mention that the results were way off when compared to an ECG, so it might not be too reliable.